.fitness-editorial{--ink:#151515;--muted:#666;--gold:#ecb400;--green:#0f5b42;--soft:#f6f5f1;--line:#e8e5de}.fitness-editorial *{box-sizing:border-box}.fitness-editorial{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);line-height:1.65}.fitness-editorial .topbar{height:6px;background:linear-gradient(90deg,var(--gold) 0 46%,#0f5b42 46% 72%,#111 72%)}.fitness-editorial .sitehead{display:flex;justify-content:space-between;align-items:center;max-width:1180px;margin:auto;padding:24px 28px;border-bottom:1px solid var(--line)}.fitness-editorial .brand{font-size:26px;font-weight:700;letter-spacing:4px}.fitness-editorial .tag{font-size:12px;color:#777;letter-spacing:2px}.fitness-editorial .nav{font-size:13px;color:#666}.fitness-editorial .fit-hero{max-width:1180px;margin:38px auto 0;padding:0 28px}.fitness-editorial .fit-eyebrow,.fitness-editorial .fit-kicker{color:var(--green);font-weight:700;letter-spacing:1.5px;font-size:12px;text-transform:uppercase}.fitness-editorial h1,.fitness-editorial h2{font-family:Georgia,'Times New Roman',serif;font-weight:500}.fitness-editorial h1{font-size:54px;line-height:1.08;max-width:940px;margin:8px 0 18px}.fitness-editorial .fit-deck{font-size:21px;color:#555;max-width:850px}.fitness-editorial .fit-meta{font-size:13px;color:#777;margin:0 0 26px}.fitness-editorial .fit-heroimg,.fitness-editorial .fit-pic img,.fitness-editorial .fit-full img{width:100%;display:block;border-radius:18px;box-shadow:0 14px 45px rgba(0,0,0,.1)}.fitness-editorial .fit-intro{max-width:820px;margin:44px auto 20px;padding:0 28px;font-size:18px}.fitness-editorial .fit-factbar{max-width:980px;margin:34px auto 54px;padding:26px 30px;background:var(--soft);border-left:5px solid var(--gold);display:grid;grid-template-columns:repeat(3,1fr);gap:18px;border-radius:10px}.fitness-editorial .fit-fact strong{display:block;font-size:12px;text-transform:uppercase;color:#777}.fitness-editorial .fit-fact span{font-size:18px;font-weight:700}.fitness-editorial .fit-section,.fitness-editorial .fit-full{max-width:1080px;margin:auto;padding:56px 28px;border-top:1px solid var(--line)}.fitness-editorial .fit-grid{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center}.fitness-editorial .fit-grid.fit-rev .fit-copy{order:2}.fitness-editorial .fit-grid.fit-rev .fit-pic{order:1}.fitness-editorial h2{font-size:36px;line-height:1.18;margin:8px 0 14px}.fitness-editorial p{margin:0 0 15px}.fitness-editorial ul{margin:12px 0 0 20px;padding:0}.fitness-editorial .fit-full img{margin:24px 0}.fitness-editorial .fit-callout{max-width:980px;margin:68px auto;padding:52px 48px;background:#121212;color:white;border-radius:18px}.fitness-editorial .fit-callout .fit-kicker{color:var(--gold)}.fitness-editorial .fit-callout h2{font-size:40px}.fitness-editorial .fit-callout p{color:#d8d8d8}.fitness-editorial .fit-cta{display:inline-block;margin-top:14px;padding:13px 20px;border:1px solid var(--gold);border-radius:28px;font-size:12px;letter-spacing:.8px}.fitness-editorial .footer{max-width:1180px;margin:auto;padding:28px;border-top:1px solid var(--line);display:flex;justify-content:space-between;color:#777;font-size:12px}@media(max-width:800px){.fitness-editorial h1{font-size:38px}.fitness-editorial .fit-grid{grid-template-columns:1fr}.fitness-editorial .fit-grid.fit-rev .fit-copy,.fitness-editorial .fit-grid.fit-rev .fit-pic{order:initial}.fitness-editorial .fit-factbar{grid-template-columns:1fr}.fitness-editorial .fit-callout{margin:40px 20px;padding:36px 28px}}@media print{.fitness-editorial{-webkit-print-color-adjust:exact;print-color-adjust:exact}.fitness-editorial .fit-section,.fitness-editorial .fit-full,.fitness-editorial .fit-callout{break-inside:avoid}}

.fitness-editorial .fit-hero{display:block;min-height:0;background:none;color:var(--ink)}.fitness-editorial .fit-heroimg{height:auto;object-fit:contain}.fitness-editorial h1,.fitness-editorial h2{font-family:var(--display);letter-spacing:normal}.fitness-editorial .fit-section{background:white}.fitness-editorial .fit-meta{margin-top:16px}.fitness-editorial .fit-cta{color:white}.fitness-editorial .fit-source-note{max-width:980px;margin:30px auto;padding:0 28px;font-size:13px;color:#666}.fitness-editorial .fit-source-note a{text-decoration:underline}